Thigh and hip fats, known as inactive fats, are very difficult to melt. Many researchers believe that thigh and hip fats, known as inactive fats, are very difficult to melt and are caused by certain hormones that are produced during pregnancy and lactation.
Another cause for fat in these areas is cellulite, which often affects the thighs and buttocks. Cellulite is the accumulation of fat masses that prevents the blood from reaching the fat stores, and as a result, fats are very difficult to get rid of and leave the body.
What to eat to lose weight thighs
THIGH SLIMMING METHODS
WHAT TO EAT TO LOSE WEIGHT THIGHS?
EAT DIET FOODS
To lose weight, you need to get the calories your body needs from low-calorie, nutritious foods. Eat high-protein foods such as meat, as well as fruits, vegetables, and complex carbohydrates such as bread, whole grains, brown cereals, and rice. provide. Do not eat processed foods as much as you can. Such as frozen foods and ready meals. Eat fresh foods and avoid packaged foods and canned foods.
EAT SMALL MEALS THROUGHOUT THE DAY
۴ to 5 small meals a day is better than 3 large meals, because it improves the body’s metabolism and reduces appetite, so you are less likely to overeat.
CONTROL SALT INTAKE
Salt causes your body to trap excess water, which can cause bloating, which can affect the entire body. So the more salt you eat, the more water you put in your body and the more it stays between muscle and fat instead of being excreted by the kidneys. Thigh and hip fat are some of the fats that are very good for storing water. This is why you can eliminate water and fat stored in the thighs very quickly by reducing salt.